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Feb 24, 2022

The Benefits of Passive Stretching

We have all been told about the benefits of stretching, but did you know there are even more benefits to Passive Stretching? Stretching improves your circulation, flexibility and range of motion. Stretching can help to prevent and facilitate healing back pain and even improve your posture. Believe it or not, stretching has even proven to have calming effects and reduce the tension many get from headaches.

Feb 24, 2022

There’s a lot More to Getting a Massage than Just Feeling Good

In the hands of the right practitioner, a massage can heal you on a level far deeper than just the surface through muscle memory. In short, it’s believed that when specific trauma occurs, our body attempts to protect itself by unleashing the “fight or flight” response, and in turn, some of the trauma is stored away in our tissue, muscles, and major organs. One common misconception about massage therapy is that it’s just about being pampered.  Sure, massages feel nice – but they’re healthy too!  Massage therapy can be an excellent supplement to a wide range of other types of medical care.  Even if you don’t have any specific medical issues, there are many situations where a massage can genuinely help you feel better and have a healthier body.
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Intro Offer - 4 Classes for $39

If you're new to our studio be sure to grab this amazing deal! Offering 4 classes of your choice for only $39.

* classes valid for 2 weeks from time of sale date (excludes Workshops and hour long Sound Bath events)


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