What is Sound Therapy?
Like a massage, which delivers healing through physical touch, sound healing therapy is a form of sensory therapy which has been used by various cultural groups for centuries. Music, sound waves, vibrations, frequencies and special instruments are played in therapeutic ways, and combined with deep self-reflection techniques to improve health and overall well-being.
Benefits include: stress and anxiety reduction, improved sleep quality, relief of muscular pain, promotes inner calm and peace, and supports a healthy immune system.
There are various styles of sound therapy, and a few of which we offer here at The Serenity Space. You can read further about our offerings below.
SOUND BATH MEDITATION
This intimate, hour long sound immersion features our Crystal Tones Alchemy Crystal Singing Bowls, classic frosted quartz and Tibetan bowls, Wave Drum, Paiste and Mother Tesla Gongs, and other ancient instruments.
If you've been looking to drop into a deep meditative state, regulate your nervous system from stress & anxiety, and recharge from the inside-out, this is the experience for you. We currently offer this hour experience twice a month.
We begin class with a guided meditation, light breathwork, and set a personal intention to help guide you into a restorative state.
Private Sounds Baths - $225 up to 10 people (depending on location) Email HERE for more information.
Monthly Sound Baths - new location and dates to be announced soon!