This 90-minute workshop is designed for beginners to discover the core elements of yoga and help lay a strong foundation for their practice. 

This workshop will invite you to explore the power of yoga beyond the physical practice (asana) and support your mind, body, and spirit through:

• The Physical & Mental Benefits of Yoga
• Breathwork
• Common Poses & Modifications
• Brief Yoga Philosophy 
• Practicing Mindful Movement

Whether you’re brand new to yoga or perhaps too intimidated to try, this workshop welcomes everyone regardless of their experience.  Our boutique studio offers a personal and intimate environment to explore this beautiful practice.

Our hope is that you leave this workshop empowered and confident to engage in a yoga practice that suits your body and your needs.

Our next workshop is Sunday, February 23rd at 10:30am.

Price is only $44 and space is limited, so be sure to grab your spot ASAP!

Join us for a gentler form of yoga, focused on the breath, controlled movements, longer stretches, and alignment of postures. This class will be practiced at a slower pace, and allows for more Teacher cueing and guidance for the students.

Unlike our Vinyasa Flow style classes which are at a faster pace, and focus mostly on transitions between many postures - this class will be great for Beginners as we encapsulate more stillness, and slower pace. Class also includes a mini sound bath, to help guide you into a relaxed state.

Class is held weekly on Mondays at 6:30pm.