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Beginners Yoga The Serenity Space Elk Grove and Sacramento California

Beginners Yoga Workshop

This 2 hour workshop is designed for beginners to discover the core elements of yoga and help lay a strong foundation for their practice. 

This workshop will invite you to explore the power of yoga beyond the physical practice (asana) and support your mind, body, and spirit through:

  • The Physical & Mental Benefits of Yoga
  • Breathwork
  • Common Poses & Modifications
  • Brief Yoga Philosophy 
  • Practicing Mindful Movement

Whether you’re brand new to yoga or have been too scared or intimidated to try, this workshop welcomes everyone regardless of their experience. 

Our hope is that you leave this workshop empowered and confident to engage in a yoga practice that suits your body and your needs.

Our next workshop is scheduled for May 19, 2024.

Space is limited, email us to reserve your spot ASAP.

Price is only $55!

Reserve Your Spot
Beginners Yoga - Hatha at The Serenity Space Elk Grove and Sacramento


Join us for a gentler form of yoga, focused on the breath, controlled movements, and alignment of postures. This class will be practiced at a slower pace, and allows for more Teacher cueing and guidance for the students.

Unlike our Vinyasa Flow style classes which are at a faster pace, and focus mostly on transitions between many postures - this class will be great for Beginners as we encapsulate more stillness, precision and alignment.

Class will be held weekly on Mondays at 6:15pm.

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Take care of YOU in 2024

Intro Offer - 4 Classes for $39

If you're new to our studio be sure to grab this amazing deal! Offering 4 classes of your choice for only $39.

* classes valid for 2 weeks from time of sale date (excludes Workshops and hour long Sound Bath events)


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