Sound Bath Meditation - Sunday, 3/10 at 10:30am
This intimate, hour long sound immersion features our Paiste and Mother Tesla Gongs, Alchemy Crystal Singing Bowls, classic frosted quartz and Tibetan bowls, Wave Drum, and other ancient instruments.
If you've been looking to drop into a deep meditative state, regulate your nervous system and recharge from the inside-out, this is your opportunity.
We begin class with a guided meditation, light breathwork, and setting a personal intention to help guide you into a restorative state.
This class is offered as a $30 drop in, or is included as part of our monthly membership. Space is limited, so reserve your spot now.
Breathwork - Tuesday, 3/26 at 7:30pm
This therapeutic breathwork practice will help you to lower stress, diffuse anxiety, boost your immune system function, release mental and emotional blockages, and explore the subconscious, all while lying in a comfortable, rested position.
Unlike traditional breathing done in a yoga or meditation class, this Super Ventilation Breathwork class is a more intense experience aimed to support both your physical and mental wellbeing. By increasing oxygen levels and releasing carbon dioxide from the body, this breath experience will take you into a heightened psycho-neurologic and spiritual space, allowing you to release and reset from the inside out.
While this practice may elicit a strong physical or emotional reaction and release, you will leave this class feeling lighter and more energized, inviting you into a blissful state of transformation.
After the breathwork portion is complete, the session will end with a guided meditation and sound bath.
Space is limited, reserve your spot soon. Price is $25.
*Contraindications: not recommended for those who are pregnant, anyone with a neurologic condition (ie seizures), blood pressure issues, or severe insomnia. Consult with your physician if you are unsure.