Sound Bath Meditation - Upcoming Dates Feb.22 at 10:30am; Feb.23 at 4:00pm
This intimate, hour-long, healing experience begins with a grounding practice, light breathwork, and intention setting, to help you turn inward.
From there we begin our sound immersion with a variety of ancient instruments, including our Paiste and Mother Tesla Gongs, Alchemy Crystal Singing Bowls, classic frosted quartz, Tibetan bowls, chimes and Wave Drum. Clients are then led through a guided meditation and/or visualization based on a unique theme for that session.
If you've been looking to drop into a deep meditative state, reflect through some inner work, and/or simply regulate your nervous system and recharge from the inside-out, this is your opportunity.
This class is offered as a $30 drop-in, or is included as part of our monthly membership. Space is limited to 10 to provide a safe and intimate container, so reserve your spot now.