Qigong
Pronounced “chi gong,” Qigong was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using, with the goal of improving and maintaining health and well-being.
What is the difference between Tai Chi and Qigong? Qigong can be thought of as a movement you do for a certain situation, as opposed to tai chi form, which is a series of movements that work on the entire body in a flowing sequence. For example, qigong can be one move that helps open the lungs. The student will repeat that specific move until he or she has felt the benefit begin to emerge.
COMING SOON - Regular Weekly classes
90-minute Workshop on 9/22/24 at 11am - JOIN US!