What is Sound Therapy?
Like a massage, which delivers healing through physical touch, sound healing therapy is a form of sensory therapy which has been used by various cultural groups for centuries. Music, sound waves, vibrations, frequencies and special instruments are played in therapeutic ways, and combined with deep self-reflection techniques to improve health and overall well-being.
Benefits include: stress and anxiety reduction, improved sleep quality, relief of muscular pain, promotes inner calm and peace, and supports a healthy immune system.
There are various styles of sound therapy, and a few of which we offer here at The Serenity Space. You can read further about our offerings below.
SOUND BATH
Typically done in a group class setting, and part of a guided meditation or yin yoga class. We offer classes on a weekly basis. See our full schedule for class days and times.
During a sound bath meditation, you will be laying on a yoga mat and will be invited to close or cover your eyes. Some people enjoy bringing a pillow and/or blanket to make them more comfortable. All you need to do is lay back, relax and take in all the beautiful sound waves.
You can purchase a single drop-in class for $20, or we offer class packages and memberships which provide a discounted rate.
GONG BATH MEDITATION
Join us for this magical, hour-long immersion of healing sounds and frequencies from our beautiful gongs. We begin with some light meditation and breathwork before lying down on a yoga mat and getting comfortable for this unique and transformational experience.
How It Works - The gong generates powerful, multi-dimensional ripples of sound that grow into waves and bathe the entire body in streams of sound. It is one of man’s most powerful and oldest, therapeutic instruments and has been used for ritual, ceremony, prayer, and meditation since the Bronze Age.
The sound is relaxing and calming; centering and energizing; and transforming and healing. We currently offer two Gong Bath events per month - now at our regular, single drop-in class rate of $20! If you’re ready to join us, click the link here.
VIBRATIONAL SOUND TABLE
A private and fully customized experience, using healing sounds and frequencies, while vibrations send you into a deep relaxing state.