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What is Sound Therapy?

Like a massage, which delivers healing through physical touch, sound healing therapy is a form of sensory therapy which has been used by various cultural groups for centuries. Music, sound waves, vibrations, frequencies and special instruments are played in therapeutic ways, and combined with deep self-reflection techniques to improve health and overall well-being.

Benefits include: stress and anxiety reduction, improved sleep quality, relief of muscular pain, promotes inner calm and peace, and supports a healthy immune system.

There are various styles of sound therapy, and a few of which we offer here at The Serenity Space. You can read further about our offerings below.

Alchemy Sound Bath The Serenity Space Sacramento Elk Grove California


This intimate, hour long sound immersion features our new Crystal Tones Alchemy Crystal Singing Bowls, classic frosted quartz and Tibetan bowls, Wave Drum, Gongs, and other ancient instruments.

If you've been looking to drop into a deep meditative state, regulate your nervous system from stress & anxiety, and recharge from the inside-out, this is the experience for you. We currently offer this hour experience twice a month.

We begin class with a guided meditation, light breathwork, and set a personal intention to help guide you into a restorative state. 

Space is limited, see our schedule to reserve your spot. Price is only $40.

Mother Tesla Gong Bath Meditation The Serenity Space Sacramento Elk Grove California


This magical, hour-long sound immersion of healing sounds and frequencies featuring our Paiste and Mother Tesla Gongs, Crystal Tones Classic Frosted Singing Bowls, Tibetan bowls, Wave Drum, and other instruments is something you need to experience.

We begin with some light meditation and breathwork before lying down on a yoga mat and getting comfortable for this unique and transformational experience.

How It Works - The gong generates powerful, multi-dimensional ripples of sound that grow into waves and bathe the entire body in streams of sound.  It is one of man’s most powerful and oldest, therapeutic instruments and has been used for ritual, ceremony, prayer, and meditation since the Bronze Age.

The sound is relaxing and calming; centering and energizing; and transforming and healing. We currently offer two Gong Bath events per month - now at our regular, single drop-in class rate of $20! If you’re ready to join us, click the link here.

Vibrational Sound Therapy The Serenity Space Elk Grove Sacramento California


A private and fully customized experience, using our Vibrational Sound Table with healing sounds, frequencies, and vibrations to send you into a deep relaxing state. Click below to learn more about this unique service.

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Sound Bath The Serenity Space Elk Grove Sacramento California


Typically done in our regular, group class setting, we offer a mini-sound bath as part of our weekly Meditations or in our Yin Yoga classes. See our full schedule for class days and times.

During a sound bath meditation, you will be laying on a yoga mat and will be invited to close or cover your eyes. Some people enjoy bringing a pillow and/or blanket to make them more comfortable. All you need to do is lay back, relax and take in all the beautiful sound waves.

You can purchase a single drop-in class for $20, or we offer class packages and memberships which provide a discounted rate.

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Alchemy Sound Bath - Sunday, June 11th at 6pm

End your weekend with a relaxing, one hour immersion of sound waves and vibrations from our specialized instruments. Guiding you into a meditative state, relaxing your nervous system and helping you get quality sleep for the upcoming week.

LEARN More here

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