What is Sound Therapy?
Like a massage, which delivers healing through physical touch, sound healing therapy is a form of sensory therapy which has been used by various cultural groups for centuries. Music, sound waves, vibrations, frequencies and special instruments are played in therapeutic ways, and combined with deep self-reflection techniques to improve health and overall well-being.
Benefits include: stress and anxiety reduction, improved sleep quality, relief of muscular pain, promotes inner calm and peace, and supports a healthy immune system.
There are various styles of sound therapy, and a few of which we offer here at The Serenity Space. You can read further about our offerings below.
SOUND BATH MEDITATION
This intimate, hour long sound immersion features our Crystal Tones Alchemy Crystal Singing Bowls, classic frosted quartz and Tibetan bowls, Wave Drum, Paiste and Mother Tesla Gongs, and other ancient instruments.
If you've been looking to drop into a deep meditative state, regulate your nervous system from stress & anxiety, and recharge from the inside-out, this is the experience for you. We currently offer this hour experience twice a month.
We begin class with a guided meditation, light breathwork, and set a personal intention to help guide you into a restorative state.
Space is limited, and only $30, see our schedule to reserve your spot.
VIBRATIONAL SOUND TABLE
A private and fully customized experience, using our Vibrational Sound Table with healing sounds, frequencies, and vibrations to send you into a deep relaxing state. Click below to learn more about this unique service.
MINI SOUND BATHS
Typically done in our regular, group class setting, we offer a mini-sound bath as part of our weekly Meditations or in our Yin Yoga classes. See our full schedule for class days and times.
During a sound bath meditation, you will be laying on a yoga mat and will be invited to close or cover your eyes. Some people enjoy bringing a pillow and/or blanket to make them more comfortable. All you need to do is lay back, relax and take in all the beautiful sound waves.
You can purchase a single drop-in class for $22, or we offer class packages and memberships which provide a discounted rate.