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Vinyasa for Beginners is a rotating 4 part workshop series, offered quarterly, where our instructors combine education on the practice of yoga with the demonstration of commonly seen poses, as well as an opportunity to practice what you’ve learned. The topics covered in this series will include:

Physical and mental benefits of yoga.

The importance of breath and how it is incorporated into a yoga class.

Common yoga poses with a demonstration of the pose followed by student practice.

Anatomy of a yoga class and what to expect from each of the class styles we offer.

Explanation and demonstrations of Sun Salutations A and B.

Tying together everything you’ve learned and practicing a vinyasa flow.

Whether you’re completely new to yoga, or looking to refresh your practice, this series is for beginners and seasoned yogis alike. We look forward to welcoming in and learning in community.

Our next beginners series starts on April 1st! Click the link below to sign up today- spots are limited and go fast!

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Unlock Your Limiting Beliefs - Friday March 24th at 6pm

Spring is the perfect time to blossom into a new way of being. 

Join us for an opportunity to do some “spring cleaning” and release past experiences at a cellular level.


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